Anti-inflammatory food Suggested by the Best Knee Surgeon in Delhi

Best Knee Surgeon in Delhi states that arthritis is a common factor encompassing illness that causes joint pain, stiffness, and inflammation. An arthritis patient is suggested to follow pain-reducing medication and ointments, but, if nothing seems to be working in relieving the knee pain and stiffness then a joint replacement surgery is recommended by the surgeons.

While there is no certain arthritis diet, the surgeons suggest increasing the intake of anti-inflammatory food and limiting the foods that might trigger the knee joint pain. Anti-inflammatory food is advised because it can also trigger the chronic conditions such as heart disease, obesity, and diabetes resulting in inflamed joint pain.

Lowering the AGEs – this doesn’t mean to limit your upcoming birthdays. An AGE is an Advanced Glycation End product which is a kind of toxin produced when the meals are grilled, heated, pasteurized, or fried. Thus, AGE damages certain proteins in a body and the body shots to break them by using cytokines, an inflammatory messenger, which can result in arthritis.

Sugary soda and refined curbs – Increased intake of sugary food can put a person at risk for diabetes and heart diseases and can also prompt the release of cytokines, an inflammatory messenger. Even a single can of diet soda drank everyday can put a person at a 63% higher risk of arthritis, as explained by the best knee surgeon in Delhi. Thus, it is suggested to quit candies, sodas, white flour baked foods, and processed food to lower the risk of arthritis.

Alcohol and tobacco – Studies have proved that the consumption of alcohol and tobacco not only leads to numerous health problems but, can also affect the joints. Orthopedic surgeons mention that chain smokers and alcoholics are at higher risk of developing rheumatoid arthritis and gout. This is because to lead a healthy lifestyle, active joints are must which requires a balance of proper diet, proper rest, and routine exercise, all of which is compromised with the use of alcohol and tobacco. Therefore, it is advised to cut-off the drinking and smoking habits.

Are you a Candidate for Hip Replacement in Delhi?

The hip is a ball and socket joint which is the largest joint in the human body. It is made up of the acetabulum, a part of the pelvis bone, forming the socket and the femoral head that forms the ball at the upper end of the femur. The surface of the ball and socket is covered with an articular cartilage making a cushion for the joints as it moves.

The age doesn’t matter in most of the cases as any person can experience pain and stiffness in the hip joint due to arthritis, accident, or severe fracture. It is not at all a good way to avoid pain in the hip joints as it can affect the everyday life of a person. Consult an Orthopedic as soon as the problem is observed as the condition may demand the hip replacement in Delhi to make rest of the life painless, active, and comfortable.  Here are the symptoms indicating that you need to visit an Orthopedic in Delhi soon for the consultation.

• Extreme pain stopping you from walking or bending the joint
• Cannot relax even while resting during the day or night
• Stiffness in the hip joint inhibiting from lifting the leg
• Non-surgical treatments are not working even after taking long-term medications

Further, there are many other diseases and conditions causing a hip injury sufficient enough to warrant a hip replacement in Delhi. If you are also experiencing either of the following conditions, then there are chances that you might be a candidate for the surgery.

• Arthritis can cause the synovial fluid converted into inflamed one resulting in damaged cartilage. Without the cartilage, the joints of two bones rub together without cushioning causing severe pain while walking, sitting, or doing any regular movements.
• A condition called avascular necrosis occurs when the supply of the blood to the femoral head is limited due to some injury to the hip such as a dislocation or fracture.

Consulting an Orthopedic can be helpful in freeing the pain and stiffness as the surgeon examines the conditions and recommends the treatment accordingly.